|Elementary Squads: 2:15-3:15||Training Days|
|Squad 1 and Squad 2||Monday/ Wednesday/ Friday|
|Squad 3 and Squad 4||Tuesday/ Wednesday/ Thursday|
|MS/ HS Squads|
|Squad 5 and Squad 6 (3:15-4:30)||Monday/ Wednesday/ Friday|
|Squad 7 (3:15-4:30)||Tuesday/ Thursday/ Friday|
|Squad 8 ( 3:15-4:40)||Monday /Tuesday/ Wednesday (Land Training) and Thursday|
|Squads 7 & 8 ( 6:40am-8:00am)||Wednesday|
Squad 4 and 8
Cheryl Laroco Squad 1 and 5
*MS and HS Training schedule will change for 2nd Season Varsity swimming starting November.
Training Requirements to be eligible for Meets
Please be reminded to compete for Sailfish, swimmers need to meet the training requirements in order to enter meets and swim as a representative of the ISM Sailfish team. Part of being on any team is making a training commitment, enjoying the camaraderie of other team members and making a contribution to the team program. If you have questions about the requirements for meet participation speak directly with Coach Holly for clarification.
Contact Coach Holly or Hazel if you have any questions…